Sometimes, all we need is a little feedback to make positive changes within ourselves. The Inner Balance™ sensor and app help me track how well I am able to shift from stress and frustration to balance and resilience with real-time feedback, based on my own heart rhythms.
Based on years of scientific research, this tool helps me see how well I am able to synchronize my heart, mind, and body and reset myself to inner clarity on demand.
I use it with the techniques Dr. Carla Stanton and I share in Reset and Rewire and integrate it into my daily meditation practice. But a quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
Inner Balance™ Bluetooth Sensor & App from HeartMath